When we walk, sit or stand, there is a way our body should be. Our carriage affects the way other people view us. Your carriage which preferably can be called your posture tells a lot about the type of person you are and how you react to situations.
Morihei Ueshiba tells us that a good stance and posture reflects a proper state of mind.
As a student, business person or career person, we will always want people to have a certain amount of first impression about us.
Postural defects means having a poor body carriage and bearing. It eats into the fibre of everything we do and adversely affects all or part of our being.
One of the major disadvantages of postural defect to the body is having a curved spine. A properly aligned spine is to have an "S'' shape; but poor postures put an excessive amount of pressure on the spine in the wrong places. This is why we have people who were not born to be hunched-back but now bending.
Another risk you put yourself to when you maintain a poor posture is the risk of having headaches, body aches and lacking a substantial amount of sleep.
In a way, bad posture encourages low self-esteem. One's psychological health suffers and it takes timely intervention to get back your self-esteem.
Lastly, your posture determines to a larger extent, if people would like to work with you or associate with you at all. Having a poor posture tends to make people feel you're sloppy and without a good work ethic.
Knowing what a bad posture isn't all there is to this article, but also how to deal with postural defects.
Dealing with poor postures is relatively simple albeit requiring a lot of diligence.
One of the simplest ways to restore a proper posture is engaging in exercises. Running, gymnastics, swimming among other sports helps to align your spine curvature properly.
Another method is getting massages at specific time intervals. Masseuses and masseustresses know specific points to put more pressure thereby keeping your body relaxed.
Lastly, avoid sitting for long; take breaks in-between, so as to avoid strains to the back and legs.
See you there!
إرسال تعليق